Another great meal on the cleanse

This was a pretty good one too, again marinated chicken breast, sliced tomatoes, steamed rice with un-refined coconut oil (Dr Ratte says use it liberally, I think I know what that means) and brussel sprouts.

Notice the drink is always filtered water, no tap water for this diet.

I am getting accustomed to tea now. I drink a lot more of that than I ever did Coffee, maybe it is the warmness that I like. The "Good Earth" Sweet Spice tea is my favorite.

Trying to do a little catch up here so there are two posts in a row and maybe just one more yet tonight. Depending.......

Howard says he has lost 8 pounds now, I wonder if I have. I have not had the time to go to the gym all week and we don't have a nasty scale here at home, so I can only guess. Weight loss was not a goal of this, feeling better was but I am not sure that is working. With out my meditation I think Howard would have kicked me to the curb yesterday, wow was I a bitch.